This is one of our favourite family meals; it's practically a store-cupboard special because I always have chicken in the freezer and there's usually some cabbage lurking …
Continue Reading about Chilli Chicken, Stirfried Cabbage & Coconut Rice 494cals
It seems odd to post a "recipe" for porridge, but this low calorie breakfast has been such a key to my successful weight management process that I felt it deserved the …
March 1st is St David's Day, the patron Saint of Wales, time to celebrate all things Welsh; rugby, daffodils, dragons, Tom Jones, and Welsh cakes! These aren't "cakes" in …
This soup is so creamy and filling that it's hard to believe how low calorie it is! This recipe is plenty for two dinners and two lunches the next day. It's …
Continue Reading about Creamy Leek and Potato Soup 112cal lunch / 187cal dinner
