When thinking about what to cook for dinner, I usually decide on my protein - chicken, fish, steak, etc. but the rest of the meal tends to come second place. When I'm …
Continue Reading about Pan Griddled Veggies and Spicy Couscous Side Dish 238cals
Satay Chicken Protein Lunch Bowls 300cals & 38.4g protein
I created this recipe when my athlete son was home from school and wanted to “clean bulk”... once I figured out what that meant (!) this was the resulting lunch creation. …
Continue Reading about Satay Chicken Protein Lunch Bowls 300cals & 38.4g protein
Blackened Chicken Rotis 498cals
This is a sandwich meal inspired by our favourite café restaurant in Montréal. Shortly after moving to Old Montréal, we lived a stone's throw from Olive & Gourmando, …
Celebration Chocolate Cake 201cals
This is our favourite celebration cake - diet or no diet - it's light and airy, just the right amount of sweetness, soft chocolate crumb with gorgeous real whipped cream …